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Total Body Barre

30min
Barre, Full Body, Glutes, Legs, Feet, Back, Arms, Core/Abs, Light Weights

You'll need a counter or chair for your balance work and a set of light weights 1-5 lbs or water bottles! This class is truly total body working every muscle - legs, glutes, calves, feet, arms, back and core! Length - 30 min

Summer Barre II

A reduced Summertime schedule of 3 classes + 1 bonus class per week. With mainly Pilates and barre classes. Enjoy!

Summer Barre 2 - Week 1
Class 1

Total Body Barre

30min
Barre,Full Body,Glutes,Legs,Feet,Back,Arms,Core/Abs,Light Weights
Class 2

Total Body Pilates

32min
Pilates,Full Body,Core/Abs,Glutes,Chair,Balance,No Props
Class 3

Energizing Mobility Flow

15min
Mobility,Yoga Block,Beginner,Stretch,Full Body
Class 4

Barre Flow

29min
Barre,Full Body,Cardio,No Props
Class 5

Gentle Pilates and Stretch

34min
Pilates,Beginner,No Props,Relaxing,Full Body
Summer Barre 2 - Week 2
Class 6

Barre Burn

30min
Barre,Loop Band,Light Weights,Full Body
Class 7

Tums & Bums

23min
Light Weights,Tums & Bums,Core/Abs,Glutes,No Props
Class 8

Total Body Pilates

30min
Beginner,Full Body,Legs,Pilates
Class 9

Barre Flow

30min
No Props,Chair,Barre,Full Body,Cardio
Summer Barre 2 - Week 3
Class 10

Barre Burn

35min
Arms,Legs,Glutes,Core/Abs,Full Body,Barre,Light Weights
Class 11

Total Body Pilates

31min
Intermediate,Pilates,Weights,Full Body,Light Weights
Class 12

Barre Flow (Loop Band Or Ball Optional)

33min
Barre,Loop Band,Ball,Small Squishy Ball,Glutes,Chest,Shoulders
Class 13

Tums & Bums

37min
Tums & Bums,No Props,Glutes,Core/Abs,Intermediate