This is a beginner-friendly Pilates class where we slow things down and focus on the essentials - breathing, core connection, and learning how to move from your center. 🧘‍♀️ Pilates is an incredible foundation for all movement goals - whether you’re training for sports 🏃‍♀️⚽️, building strength 💪, or just wanting to feel better in your everyday body. 🚶‍♀️✨ It all starts with a strong core and a solid movement foundation. And if you find it hard to slow down (you’re not alone 😅), I really encourage you to take this class and deepen that mind-body connection 🧠💫 It will benefit you in every workout you do in this challenge and in every part of life! 🙌 No props required.