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Go & Glow - Week 2
Sun - 11/10 - Rest Day
Check-in & Prize!
Mon - 11/11 - Class 6
Lower Body Strength
31min
Lower Body,
Glutes,
Legs,
Inner Thighs,
Chair,
Weights,
Strength,
Intermediate,
Back
Tues - 11/12 - Class 7
Pilates For Core
29min
Pilates,
Core/Abs,
Hips,
Back,
Towel,
No Props
Wed - 11/13 - Class 8
Upper Body No Repeats
29min
Beginner,
Intermediate,
Upper Body,
Core/Abs,
Triceps,
Chest,
Biceps,
Shoulders,
Arms,
Back,
Strength No Repeats
Thurs - 11/14 - Class 9
Barre Flow
31min
Intermediate,
Barre,
Cardio,
Total Body,
Full Body,
Yoga Block,
Ball,
Small Squishy Ball
Fri - 11/15 - Class 10
HIIT 5
23min
Cardio,
No Props,
Full Body,
HIIT
Sat - 11/16 - Rest Day
Catch-up or feet up!
