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Go & Glow - Week 2
Sun - 11/10 - Rest Day
Check-in & Prize!

Mon - 11/11 - Class 6
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Lower Body Strength

31min
Lower Body,Glutes,Legs,Inner Thighs,Chair,Weights,Strength,Intermediate,Back
Tues - 11/12 - Class 7
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Pilates For Core

29min
Pilates,Core/Abs,Hips,Back,Towel,No Props
Wed - 11/13 - Class 8
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Upper Body & Core No Repeats

29min
Beginner,Intermediate,Upper Body,Core/Abs,Triceps,Chest,Biceps,Shoulders,Arms,Back,Strength No Repeats,Weights
Thurs - 11/14 - Class 9
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Barre Flow

31min
Intermediate,Barre,Cardio,Total Body,Full Body,Yoga Block,Ball,Small Squishy Ball
Fri - 11/15 - Class 10
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HIIT 5

23min
Cardio,No Props,Full Body,HIIT
Sat - 11/16 - Rest Day
Catch-up or feet up!