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Kathleen Grace Fitness
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Welcome to Spring It On!

11min

Welcome to Spring It On!

Spring It On!

Classes are mainly Pilates and barre plus cardio and Pumped Up Strength. You'll need light weights, medium weights, and a loop band is optional.

Spring It On! - Week 1
Welcome to Spring It On!

Welcome to Spring It On!

11min
Class 1

Barre Basics

30min
Beginner,Barre,Full Body,Balance,No Props,Chair
Class 2 (Opt A)

Beginner Pilates

33min
Beginner,Pilates,No Props
Class 2 (Opt B)

Fast Paced Intermediate Pilates

20min
Intermediate,Pilates,Advance,Core/Abs,Back,No Props
Class 3

Barre (With Light Weights)

31min
Barre
Class 4

Pumped Up Strength

38min
Weights,Full Body,Pumped Up Strength
Class 5

Leg Stretches (With Belt)

15min
Stretch,Resistance Band,Beginner,Legs,Back,Belt
Spring It On! - Week 2
Class 6

Total Body Pilates (Loop Band Optional)

24min
Full Body,Core/Abs,Glutes,Loop Band,Intermediate,Total Body,Pilates
Class 7

Strength & Cardio

28min
Strength,Strength & Cardio,Weights,Full Body,Core/Abs
Class 8

Barre Flow (Loop Band Or Ball Optional)

33min
Barre,Loop Band,Ball,Small Squishy Ball,Glutes,Chest,Shoulders
Class 9

Total Body Pilates (Light Weights)

29min
Beginner,Pilates,Light Weights
Class 10

Stretches (With Glider or Washcloth)

14min
Stretch,Gliders,Back,Legs,Hips
Class 11

Pumped Up Strength

34min
Pumped Up Strength,Full Body,Weights
Spring It On! - Week 3
Class 12

Total Body Pilates

24min
Class 13

Abs, Arms, & Cardio

27min
Core/Abs,Arms,Weights,Strength & Cardio
Class 14

Barre Flow

31min
Barre,Full Body,No Props,Chair