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Welcome To Soar in '24!

21min

Welcome to the challenge!! Watch this video to find out how everything works! 1. About me: 0:11 - 2:02 2. About the challenge and how to set SMART goals: 2:03 - 5:30 3. How to take the challenge using Facebook: 5:32 - 9:13 (includes how to find the videos and rules!) 4. How to take the challenge using the website: 9:14 - 10:15 5. Prizes: 10:16 - 13:09 6. Recovery: 13:10 - 14:09 7. What are the classes: 14:10 - 17:59 8. What kind of props are needed: 18:00 - 19:46 9. Closing advice: 19:47 - end.

Soar in '24

Welcome to the "Soar in '24" 6 week challenge! I am SO excited that you're here and ready to invest in your health! 👏💪🤸🏽🤩

Soar in '24 - Week 1

Welcome to Soar In '24!

Welcome To Soar in '24!

21min

Pep Talk For Soar In '24!

Pep Talk from Facebook Live

16min

Class 1

Beginner Barre Burn

31min

Beginner,Barre,Light Weights,Full Body

Class 2 (Opt A)

Beginner Pilates

28min

Beginner,Pilates,Mobility,Stretch,Core/Abs,Towel,Feet

Class 2 (Opt B)

Intermediate Pilates

28min

Intermediate,Pilates,No Props,Full Body

Class 3

Strength & Cardio

33min

Strength & Cardio,Light Weights,Weights,Arms,Legs,Core/Abs,Cardio,Full Body

Class 4

Total Body Stretch

21min

Chair,Stretch,Relaxing,Full Body,Mobility

Class 5

Tums & Bums

28min

Tums & Bums,Gliders,Core/Abs,Glutes

Soar in '24 - Week 1

Welcome to Soar In '24!

Welcome To Soar in '24!

21min

Pep Talk For Soar In '24!

Pep Talk from Facebook Live

16min

Class 1

Beginner Barre Burn

31min

Beginner,Barre,Light Weights,Full Body

Class 2 (Opt A)

Beginner Pilates

28min

Beginner,Pilates,Mobility,Stretch,Core/Abs,Towel,Feet

Class 2 (Opt B)

Intermediate Pilates

28min

Intermediate,Pilates,No Props,Full Body

Class 3

Strength & Cardio

33min

Strength & Cardio,Light Weights,Weights,Arms,Legs,Core/Abs,Cardio,Full Body

Class 4

Total Body Stretch

21min

Chair,Stretch,Relaxing,Full Body,Mobility

Class 5

Tums & Bums

28min

Tums & Bums,Gliders,Core/Abs,Glutes

Soar in '24 - Week 2

Class 6 (Opt A)

Barre Burn

30min

Barre,Arms,Back,Legs,Core/Abs,Light Weights,Full Body

Class 6 (Opt B)

Cardio Barre

26min

Cardio,Barre,No Props

Class 7

Stretchy Pilates

29min

Beginner,Pilates,Strength,Mobility

Class 8

Pumped Up Strength

33min

Weights,Light Weights,Pumped Up Strength,Full Body

Class 9

Tums & Bums

23min

Beginner,Glutes,Core/Abs,Light Weights,Chair,Tums & Bums,Inner Thighs

Class 10

Relaxing Stretch

24min

Yoga Block,Stretch

Soar in '24 - Week 2

Class 6 (Opt A)

Barre Burn

30min

Barre,Arms,Back,Legs,Core/Abs,Light Weights,Full Body

Class 6 (Opt B)

Cardio Barre

26min

Cardio,Barre,No Props

Class 7

Stretchy Pilates

29min

Beginner,Pilates,Strength,Mobility

Class 8

Pumped Up Strength

33min

Weights,Light Weights,Pumped Up Strength,Full Body

Class 9

Tums & Bums

23min

Beginner,Glutes,Core/Abs,Light Weights,Chair,Tums & Bums,Inner Thighs

Class 10

Relaxing Stretch

24min

Yoga Block,Stretch

Soar in '24 - Week 3

Class 11 (Opt A)

Low-Impact Cardio

29min

Beginner,Cardio,Toning Balls,Full Body,Light Weights

Class 11 (Opt B)

Barre Box

30min

Barre Box,Resistance Band,Light Weights,Cardio,Full Body,Arms

Class 12

Pilates Core & Balance

28min

Pilates,Core/Abs,Balance,Light Weights

Class 13

Strength & Power

27min

Weights,Full Body,Strength,Strength & Cardio

Class 14

Quick Stretch

16min

Class 15

No Repeat Strength

31min

Arms,Core/Abs,Strength,Strength & Cardio,Chair,Towel,Weights,Standing Core,Upper Body,Strength No Repeats

Soar in '24 - Week 3

Class 11 (Opt A)

Low-Impact Cardio

29min

Beginner,Cardio,Toning Balls,Full Body,Light Weights

Class 11 (Opt B)

Barre Box

30min

Barre Box,Resistance Band,Light Weights,Cardio,Full Body,Arms

Class 12

Pilates Core & Balance

28min

Pilates,Core/Abs,Balance,Light Weights

Class 13

Strength & Power

27min

Weights,Full Body,Strength,Strength & Cardio

Class 14

Quick Stretch

16min

Class 15

No Repeat Strength

31min

Arms,Core/Abs,Strength,Strength & Cardio,Chair,Towel,Weights,Standing Core,Upper Body,Strength No Repeats

Soar in '24 - Week 4

Class 16 (Opt A)

Total Body Barre

33min

Barre,Weights,Light Weights,Full Body

Class 16 (Opt B)

Cardio Barre

27min

Chair,Cardio,Barre,Full Body,No Props

Class 17

Abs, Hips & Arms Pilates

30min

Hips,Core/Abs,Arms,Pilates,Beginner,Light Weights

Class 18

Pumped Up Strength

31min

Full Body,Core/Abs,Weights,Pumped Up Strength

Class 19

Tums & Bums

28min

Tums & Bums,Hips,Core/Abs,Glutes,Weights,Loop Band

Class 20

Strength & Low Impact Cardio

31min

Beginner,Full Body,Strength,Weights,Feet,Lower Body,Balance,Strength & Cardio

Soar in '24 - Week 4

Class 16 (Opt A)

Total Body Barre

33min

Barre,Weights,Light Weights,Full Body

Class 16 (Opt B)

Cardio Barre

27min

Chair,Cardio,Barre,Full Body,No Props

Class 17

Abs, Hips & Arms Pilates

30min

Hips,Core/Abs,Arms,Pilates,Beginner,Light Weights

Class 18

Pumped Up Strength

31min

Full Body,Core/Abs,Weights,Pumped Up Strength

Class 19

Tums & Bums

28min

Tums & Bums,Hips,Core/Abs,Glutes,Weights,Loop Band

Class 20

Strength & Low Impact Cardio

31min

Beginner,Full Body,Strength,Weights,Feet,Lower Body,Balance,Strength & Cardio

Soar in '24 - Week 5

Class 21

Barre Burn

29min

Barre,Light Weights,Chair

Class 22

Pilates

29min

Intermediate,Pilates,No Props

Class 23

Total Body Strength (No Cardio)

28min

Strength,Weights,Full Body,Strength & Cardio

Class 24

Stretch

19min

Yoga Block,Stretch,Full Body

Class 25 (Opt A)

Feel Good Pilates

31min

Beginner,Pilates,No Props,Full Body

Class 25 (Opt B)

Barre Box

30min

Barre Box,Cardio,Light Weights,Chair

Soar in '24 - Week 5

Class 21

Barre Burn

29min

Barre,Light Weights,Chair

Class 22

Pilates

29min

Intermediate,Pilates,No Props

Class 23

Total Body Strength (No Cardio)

28min

Strength,Weights,Full Body,Strength & Cardio

Class 24

Stretch

19min

Yoga Block,Stretch,Full Body

Class 25 (Opt A)

Feel Good Pilates

31min

Beginner,Pilates,No Props,Full Body

Class 25 (Opt B)

Barre Box

30min

Barre Box,Cardio,Light Weights,Chair