Total Body Barre
31min
Back, Biceps, Shoulders, Legs, Glutes, Core/Abs, Light Weights, Chair, Barre, Beginner, Full Body
Welcome to the first challenge of 2023!! We are starting with a basic total body barre class where you'll work; back, biceps, shoulders, legs, glutes, and abs. You're going to need a set of light weights (or water bottles) and a chair to balance if desired. When you've completed the class don't forget to "like/heart" and comment/selfie! Let's go!!
Unstoppable You
Welcome to "Unstoppable You" 6 week challenge! This is my 2023 New Year challenge. A beginner friendly challenge - get ready to gain strong and feel great!
Class 1
31min
Class 2
30min
Class 3
Class 4
30min
Class 5
24min
Class 6
29min
Class 7
28min
Class 8
31min
Class 9
28min
Class 10
31min
Class 11
37min
Class 12
28min
Class 13
26min
Class 14
30min
Class 15 (Opt A)
28min
Class 15 (Opt B)
31min
Class 16
32min
Class 17
31min
Class 18
27min
Class 19
30min
Class 20
28min
Class 21
27min
Class 22
Class 24
25min
Class 25
27min