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Welcome to Move Strong, Live Strong!!

18min

Hi and welcome to this challenge! Watch this Facebook replay to hear about the challenge, my philosophy, how to win prizes, etc! You've got this!!

Move Strong, Live Strong

Welcome to Move Strong, Live Strong!! 🤩🙌💪 A 21 day program with lots of variety!

Move Strong, Live Strong - Getting Started
Welcome To Move Strong, Live Strong

Welcome to Move Strong, Live Strong!!

18min
7 Tips For The Challenge

7 Tips For The Challenge

5min
Modification Tips

Modification Tips

16min
Bonus: Fast Abs

Fast Abs

13min
Towel,Core/Abs,Pilates,Ankle Weights
Bonus: Relaxing Stretch & Mobility

Relaxing Stretch & Mobility

32min
Beginner,Full Body,Stretch,Belt
Move Strong, Live Strong - Week 1
Mon - 04/28 - Class 1

Lower Body Strength

31min
Lower Body,Strength,Glutes,Legs,Hips,Inner Thighs,Weights
Tues - 04/29 - Class 2

Feel Good Pilates

30min
Full Body,Pilates,Beginner,No Props,Yoga Block,Towel
Wed - 04/30 - Class 3

Upper Body & Cardio

31min
Upper Body,Strength,Strength & Cardio,Weights,Chair,Triceps,Biceps,Chest,Shoulders,Back,Arms
Thurs - 05/01 - Class 4

Cardio Barre

27min
Full Body,Cardio,Barre,Light Weights
Fri - 05/02 - Class 5

Strength Circuits

28min
Arms,Core/Abs,Back,Legs,Strength,Resistance Band,Weights,Full Body
Sat - 05/03 - Rest Day
Active Rest Day

Move Strong, Live Strong - Week 2
Sun - 05/04 - Rest Day
Check-in & Prize!

Mon - 05/05 - Class 6

Lower Body & Cardio

29min
Lower Body,Strength & Cardio,Legs,Hips,Glutes,Feet,Inner Thighs,Balance,Weights,Bench
Tues - 05/06 - Class 7

Abs, Hips & Arms Pilates

30min
Hips,Core/Abs,Arms,Pilates,Beginner,Light Weights
Wed - 05/07 - Class 8

Upper Body & Core

27min
Upper Body,Core/Abs,Chest,Triceps,Arms,Back,Shoulders,Strength,Weights
Thurs - 05/08 - Class 9

HIIT with Tabata

28min
Full Body,Core/Abs,Cardio,No Props,Chair
Fri - 05/09 - Class 10

Full Body Strength

30min
Full Body,Strength,Weights
Sat - 05/10 - Rest Day
Active Rest Day

Move Strong, Live Strong - Week 3
Sun - 05/11 - Rest Day
Check-in & Prize!

Mon - 05/12 - Class 11

Lower Body Strength, Balance & Core

30min
Lower Body,Strength,Core/Abs,Balance,Weights,Loop Band
Tues - 05/13 - Class 12

Pilates

28min
Intermediate,Pilates,Core/Abs,Loop Band,Arms,Upper Body,Glutes
Wed - 05/14 - Class 13

Upper Body Strength & Cardio

27min
Upper Body,Strength,Strength & Cardio,Arms,Shoulders,Back,Triceps,Chest,Light Weights,Weights
Thurs - 05/15 - Class 14

Cardio Barre

30min
Full Body,Cardio,Barre,Toning Balls,Light Weights,Yoga Block
Fri - 05/16 - Class 15

Full Body Strength

31min
Full Body,Strength,Weights,Bench,Chair,Loop Band