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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Lower Body Stretch
17min
Beginner,
Mobility,
Stretch,
Relaxing,
Lower Body,
Back,
Legs,
No Props,
Yoga Block
Barre Flow
31min
Intermediate,
Barre,
Cardio,
Total Body,
Full Body,
Yoga Block,
Ball,
Small Squishy Ball
Stretch
33min
Stretch,
Full Body,
Pillow,
Yoga Block,
Belt
Lift-ilates
32min
Lift-ilates,
Yoga Block,
Lower Body,
Core/Abs,
Glutes,
Legs,
Weights
Total Body Stretch
27min
Stretch,
Mobility,
Yoga Block,
Pillow
Stretch & Balance
20min
Stretch,
Mobility,
Yoga Block
Barre Burn
31min
Yoga Block,
Light Weights,
Barre,
Ball,
Small Squishy Ball,
Full Body
Total Body Stretch
27min
Stretch,
Yoga Block,
Full Body,
Relaxing
Energizing Stretch
10min
Stretch,
Yoga Block,
Full Body,
No Props
Pilates for Hips
31min
Intermediate,
Pilates,
Yoga Block,
Towel,
Hips,
Back,
Feet,
Beginner
Mobility Infused Pilates
28min
Mobility,
Pilates,
Yoga Block,
Core/Abs,
Inner Thighs,
Stretch,
Shoulders,
Glutes,
Legs,
No Props,
Intermediate
Tums, Bums & Arms
33min
Tums & Bums,
Yoga Block,
Light Weights,
Loop Band,
Weights,
Core/Abs,
Arms,
Glutes
Energizing Mobility Flow
15min
Mobility,
Yoga Block,
Beginner,
Stretch,
Full Body
Total Body Stretch
20min
Stretch,
No Props,
Yoga Block,
Relaxing,
Full Body
Yoga Inspired Stretch
30min
Stretch,
Yoga Block,
Towel,
Chair
Relaxing Stretch
24min
Yoga Block,
Stretch
Lower Body Stretching (Optional Small Ball)
19min
Yoga Block,
Stretch,
Feet,
Hips,
Legs,
Lower Body,
Back
Stress Less Stretch
24min
Stretch,
Resistance Band,
Yoga Block,
Relaxing,
Full Body
13 Minute Mobility
13min
Beginner,
Mobility,
Full Body,
No Props,
Yoga Block,
Stretch
Stretch & Mobility
22min
Stretch,
Mobility,
Yoga Block,
Foam Roller,
Towel,
Ball