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Strength Circuits

26min

Weights, Chair, Strength, Strength & Cardio, Full Body

This is a total body class, just using weights and a chair. I ended up using my 15 and 12 lbs throughout, but I forgot to grab a lighter weight for t... Show more

Spring Forward

We're going to "Spring Forward" in our 6 week challenge! 🌷 This challenge has a combination of strength, Pilates and barre classes. 🙌 😍

Spring Forward - Week 1

Class 1

Strength Circuits

26min

Weights,Chair,Strength,Strength & Cardio,Full Body

Class 2

Standing Core & Balance

28min

Pilates,Light Weights,Core/Abs,Balance,Standing Core,Toning Balls

Class 3

Strength & Cardio

30min

Weights,Strength,Cardio,Strength & Cardio,Full Body

Class 4

Barre Flow

30min

Hips,Inner Thighs,Legs,Barre,Ball,Cardio,Full Body,No Props,Glutes

Class 5

Relaxing Stretch

29min

Stretch

Spring Forward - Week 1

Class 1

Strength Circuits

26min

Weights,Chair,Strength,Strength & Cardio,Full Body

Class 2

Standing Core & Balance

28min

Pilates,Light Weights,Core/Abs,Balance,Standing Core,Toning Balls

Class 3

Strength & Cardio

30min

Weights,Strength,Cardio,Strength & Cardio,Full Body

Class 4

Barre Flow

30min

Hips,Inner Thighs,Legs,Barre,Ball,Cardio,Full Body,No Props,Glutes

Class 5

Relaxing Stretch

29min

Stretch

Spring Forward - Week 2

Class 6

Strength Circuits

28min

Arms,Core/Abs,Back,Legs,Strength,Resistance Band,Weights,Full Body

Class 7

Pilates (With Light Weights)

28min

Pilates,Intermediate,Light Weights,Arms,Core/Abs,Inner Thighs,Loop Band

Class 8

Pumped Up Strength

34min

Strength,Strength & Cardio,Weights,Full Body

Class 9

Barre Flow

30min

No Props,Chair,Barre,Full Body,Cardio

Class 10

Pilates With Towel

29min

Pilates,Towel,Intermediate,Full Body

Spring Forward - Week 2

Class 6

Strength Circuits

28min

Arms,Core/Abs,Back,Legs,Strength,Resistance Band,Weights,Full Body

Class 7

Pilates (With Light Weights)

28min

Pilates,Intermediate,Light Weights,Arms,Core/Abs,Inner Thighs,Loop Band

Class 8

Pumped Up Strength

34min

Strength,Strength & Cardio,Weights,Full Body

Class 9

Barre Flow

30min

No Props,Chair,Barre,Full Body,Cardio

Class 10

Pilates With Towel

29min

Pilates,Towel,Intermediate,Full Body

Spring Forward - Week 3

Class 11

Strength Circuits

34min

Strength,Strength & Cardio,Weights,Full Body,Kettlebell

Class 12

Pilates Abs & Hips

27min

Loop Band,Pilates,Hips,Core/Abs,Triceps,Intermediate

Class 13

Strength No Repeats

29min

Strength No Repeats,Light Weights,Weights,Full Body,Arms

Class 14

Barre Burn

29min

Barre,Loop Band,Chair,Towel,Foam Roller,Core/Abs,Legs,Ball

Class 15

Pilates (Triceps, Back, Abs)

26min

Triceps,Back,Core/Abs,Pilates,Intermediate,Light Weights,Weights,Resistance Band,Loop Band,Ankle Weights

Spring Forward - Week 3

Class 11

Strength Circuits

34min

Strength,Strength & Cardio,Weights,Full Body,Kettlebell

Class 12

Pilates Abs & Hips

27min

Loop Band,Pilates,Hips,Core/Abs,Triceps,Intermediate

Class 13

Strength No Repeats

29min

Strength No Repeats,Light Weights,Weights,Full Body,Arms

Class 14

Barre Burn

29min

Barre,Loop Band,Chair,Towel,Foam Roller,Core/Abs,Legs,Ball

Class 15

Pilates (Triceps, Back, Abs)

26min

Triceps,Back,Core/Abs,Pilates,Intermediate,Light Weights,Weights,Resistance Band,Loop Band,Ankle Weights

Spring Forward - Week 4

Class 16

Strength Circuits

31min

Weights,Strength,Strength & Cardio

Class 17

Pilates

28min

Pilates,Intermediate,Loop Band,Full Body,Core/Abs,Light Weights

Class 18

Strength No Repeats (Arms, Core & Cardio)

30min

Strength No Repeats,Arms,Core/Abs,Light Weights,Weights,Full Body,Standing Core,Chair,Cardio

Class 19

Barre Burn

30min

Light Weights,Weights,Chair,Barre,Loop Band

Class 20

Strength No Repeats (On The Mat!)

28min

Resistance Band,Weights,Chair,Strength No Repeats,Full Body

Spring Forward - Week 4

Class 16

Strength Circuits

31min

Weights,Strength,Strength & Cardio

Class 17

Pilates

28min

Pilates,Intermediate,Loop Band,Full Body,Core/Abs,Light Weights

Class 18

Strength No Repeats (Arms, Core & Cardio)

30min

Strength No Repeats,Arms,Core/Abs,Light Weights,Weights,Full Body,Standing Core,Chair,Cardio

Class 19

Barre Burn

30min

Light Weights,Weights,Chair,Barre,Loop Band

Class 20

Strength No Repeats (On The Mat!)

28min

Resistance Band,Weights,Chair,Strength No Repeats,Full Body

Spring Forward - Week 5

Class 21

Unilateral Strength

31min

Strength,Strength & Cardio,Weights,Arms,Legs,Chest,Shoulders,Towel

Class 22

Pilates on the Mat

28min

Towel,Light Weights,Loop Band,Pilates,Weights,Core/Abs,Arms,Hips,Glutes,Mobility,Intermediate

Class 23

Pumped Up Strength

31min

Light Weights,Weights,Strength,Strength & Cardio

Class 24

Barre Flow

27min

Weights,Loop Band,Chair,Barre,Full Body

Class 25

Mobility Infused Pilates

28min

Mobility,Pilates,Yoga Block,Core/Abs,Inner Thighs,Stretch,Shoulders,Glutes,Legs,No Props,Intermediate

Spring Forward - Week 5

Class 21

Unilateral Strength

31min

Strength,Strength & Cardio,Weights,Arms,Legs,Chest,Shoulders,Towel

Class 22

Pilates on the Mat

28min

Towel,Light Weights,Loop Band,Pilates,Weights,Core/Abs,Arms,Hips,Glutes,Mobility,Intermediate

Class 23

Pumped Up Strength

31min

Light Weights,Weights,Strength,Strength & Cardio

Class 24

Barre Flow

27min

Weights,Loop Band,Chair,Barre,Full Body

Class 25

Mobility Infused Pilates

28min

Mobility,Pilates,Yoga Block,Core/Abs,Inner Thighs,Stretch,Shoulders,Glutes,Legs,No Props,Intermediate