Strength Circuits
26min
Weights, Chair, Strength, Strength & Cardio, Full Body
This is a total body class, just using weights and a chair. I ended up using my 15 and 12 lbs throughout, but I forgot to grab a lighter weight for the sit-up move. You might want to have something lighter for that! Format today is 3 circuits, 3 exercises per circuit, repeating twice. Hope you enjoy country! ;)
Spring Forward
We're going to "Spring Forward" in our 6 week challenge! 🌷 This challenge has a combination of strength, Pilates and barre classes. 🙌 😍
Class 1
26min
Class 2
Class 3
30min
Class 4
30min
Class 5
29min
Class 6
28min
Class 7
Class 8
34min
Class 9
30min
Class 10
29min
Class 11
34min
Class 12
27min
Class 13
29min
Class 14
29min
Class 15
Class 16
31min
Class 17
28min
Class 18
Class 19
30min
Class 20
Class 21
31min
Class 22
28min
Class 23
31min
Class 24
27min
Class 25
