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Welcome to Functionally Fit!!

19min

Welcome to this challenge! This was from Facebook live and is all about the classes, program, prizes, props, goals etc.

Functionally Fit

Our 2nd challenge of 2025 is "Functionally Fit"! 🤩 This is the most variety we’ve ever had in a challenge… Enjoy!

Functionally Fit - Getting Started
Welcome to Functionally Fit!

Welcome to Functionally Fit!!

19min
7 Tips For The Challenge

7 Tips For The Challenge

5min
Modification Tips

Modification Tips

16min
Bonus Stretch Class

Bonus Stretch Class

31min
Beginner,Full Body,Stretch,No Props,Chair
Functionally Fit - Week 1
Welcome to Functionally Fit
Welcome to Functionally Fit

Mon - 03/03 - Class 1

Strength & Cardio

33min
Upper Body,Lower Body,Core/Abs,Full Body,Strength & Cardio,Beginner,Light Weights,Weights
Tues - 03/04 - Class 2

Total Body Pilates

31min
Beginner,Mobility,Pilates,Full Body,Core/Abs,No Props,Balance
Wed - 03/05 - Class 3

Strength and Core

29min
Strength,Core/Abs,Light Weights,Weights,Bench,Full Body,Standing Core,Biceps,Legs,Upper Body,Lower Body,Balance,Glutes
Thurs - 03/06 - Class 4

Low Impact Cardio

28min
Full Body,Cardio,No Props
Fri - 03/07 - Class 5

Barre Burn

31min
Barre,Shoulders,Arms,Core/Abs,Hips,Legs,Triceps,Inner Thighs,Biceps,Balance,Feet,Full Body,Glutes,Chest,Light Weights,Toning Balls
Sat - 03/08 - Rest Day
Catch-up or feet up!

Functionally Fit - Week 2
Sun - 03/09 - Rest Day
Check-in & Prize!

Mon - 03/10 - Class 6

Pyramid Strength

30min
Pyramid,Strength,Full Body
Tues - 03/11 - Class 7

Total Body Pilates (No Props!)

30min
Beginner,Pilates,No Props,Full Body,Balance
Wed - 03/12 - Class 8

Strength No Repeats

31min
Full Body,Strength & Cardio,Weights
Thurs - 03/13 - Class 9

HIIT

24min
Full Body,Cardio,No Props
Fri - 03/14 - Class 10

Lower Body Strength

32min
Lower Body,Glutes,Legs,Strength,Chair,Bench,Weights
Sat - 03/15 - Rest Day
Catch-up or feet up!

Functionally Fit - Week 3
Sun - 03/16 - Rest Day
Check-in & Prize!

Mon - 03/17 - Class 11

Strength No Repeats

30min
Strength No Repeats,Full Body,Weights
Tues - 03/18 - Class 12

Standing Core & Balance

28min
Pilates,Light Weights,Core/Abs,Balance,Standing Core,Toning Balls
Wed - 03/19 - Class 13

Pyramid Strength

32min
Pyramid,Strength,Weights,Chair,Bench
Thurs - 03/20 - Class 14

Low Impact Cardio

29min
Full Body,Cardio,No Props,Chair
Fri - 03/21 - Class 15

Barre Burn

30min
Light Weights,Weights,Chair,Barre,Loop Band
Sat - 03/22 - Rest Day
Catch-up or feet up!

Functionally Fit - Week 4
Sun - 03/23 - Rest Day
Check-in & Prize!

Mon - 03/24 - Class 16

Pumped Up Strength

31min
Full Body,Standing Core,Pumped Up Strength,Weights
Tues - 03/25 - Class 17

Total Body Pilates

28min
Full Body,Pilates,Light Weights
Wed - 03/26 - Class 18

Lower Body & Cardio

35min
Strength,Strength & Cardio,Cardio,Lower Body,Legs,Weights
Thurs - 03/27 - Class 19

HIIT

25min
Full Body,Cardio,HIIT,No Props
Fri - 03/28 - Class 20

Strength Circuits

28min
Full Body,Upper Body,Lower Body,Strength,Weights,Loop Band
Sat - 03/29 - Rest Day
Catch-up or feet up!