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7 Tips For The Challenge

5min

New to my challenges? Start right here with my 7 tips for a great challenge!

21 Day SHIFT

Welcome to the 21 Day SHIFT — a strength and Pilates challenge! 🙌💪

21 Day SHIFT - Getting Started
7 Tips For The Challenge
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7 Tips For The Challenge

5min
Modification Tips
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Modification Tips

16min
Bonus: Fast Abs
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Fast Abs

13min
Towel,Core/Abs,Pilates,Ankle Weights
Bonus: Relaxing Stretch & Mobility
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Relaxing Stretch & Mobility

32min
Beginner,Full Body,Stretch,Belt
21 Day SHIFT - Week 1
Class 1
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Lower Body Strength

31min
Lower Body,Strength,Glutes,Legs,Balance,Weights,Chair,Yoga Block,Bench
Class 2
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Total Body Pilates

30min
Full Body,Pilates,No Props
Class 3
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Upper Body Strength

28min
Upper Body,Chest,Biceps,Triceps,Back,Strength,Weights,Bench
Class 4
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Barre Burn with Katie

32min
Full Body,Barre,Loop Band,Light Weights,Toning Balls
Class 5
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Strength & Cardio

33min
Strength,Upper Body,Lower Body,Core/Abs,Cardio,Strength & Cardio,Weights
21 Day SHIFT - Week 2
Class 6
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Lower Body No Repeats

30min
Strength,Weights,Lower Body,Legs,Strength & Cardio,Glutes,Inner Thighs,Bench,Chair
Class 7
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Tums & Bums

29min
Pilates,Tums & Bums,Glutes,Core/Abs,Balance,Hips,Light Weights,Loop Band
Class 8
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Upper Body & Abs

29min
Upper Body,Core/Abs,Strength,Chest,Triceps,Shoulders,Weights,Bench
Class 9
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HIIT with Tabata

27min
HIIT,Cardio,Full Body,No Props
Class 10
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Full Body No Repeats

29min
Full Body,Strength,Weights
21 Day SHIFT - Week 3
Class 11
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Lower Body Strength & Cardio

31min
Lower Body,Strength & Cardio,Weights,Loop Band
Class 12
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Total Body Pilates

32min
Intermediate,Pilates,Core/Abs,Light Weights,Shoulders,Full Body,Legs,Arms,Inner Thighs
Class 13
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Upper Body Strength

30min
Upper Body,Strength,Weights
Class 14
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Cardio Barre with Katie

26min
Barre,Cardio,Full Body,No Props
Class 15
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Pyramid Strength & Cardio

28min
Full Body,Pyramid,Weights