Close
Kathleen Grace Fitness
Log in
Sign Up

Start now

7 Tips For The Challenge

5min

New to my challenges? Start right here with my 7 tips for a great challenge!

21 Day SHIFT

Welcome to the 21 Day SHIFT — a strength and Pilates challenge! 🙌💪

21 Day SHIFT - Getting Started
7 Tips For The Challenge

7 Tips For The Challenge

5min
Modification Tips

Modification Tips

16min
Bonus: Fast Abs

Fast Abs

13min
Towel,Core/Abs,Pilates,Ankle Weights
Bonus: Relaxing Stretch & Mobility

Relaxing Stretch & Mobility

32min
Beginner,Full Body,Stretch,Belt
21 Day SHIFT - Week 1
Sun - 06/01 - Welcome To SHIFT!

The 21 Day Shift Kickoff!

15min
Mon - 06/02 - Class 1

Lower Body Strength

31min
Lower Body,Strength,Glutes,Legs,Balance,Weights,Chair,Yoga Block,Bench
Tues - 06/03 - Class 2

Total Body Pilates

30min
Full Body,Pilates,No Props
Wed - 06/04 - Class 3

Upper Body Strength

28min
Upper Body,Chest,Biceps,Triceps,Back,Strength,Weights,Bench
Thurs - 06/05 - Class 4

Barre Burn with Katie

32min
Full Body,Barre,Loop Band,Light Weights,Toning Balls
Fri - 06/06 - Class 5

Strength & Cardio

33min
Strength,Upper Body,Lower Body,Core/Abs,Cardio,Strength & Cardio,Weights
Sat - 06/07 - Rest Day
Active Rest Day

21 Day SHIFT - Week 2
Sun - 06/08 - Rest Day
Check-in & Prize!

Mon - 06/09 - Class 6

Lower Body No Repeats

30min
Strength,Weights,Lower Body,Legs,Strength & Cardio,Glutes,Inner Thighs,Bench,Chair
Tues - 06/10 - Class 7

Tums & Bums

29min
Pilates,Tums & Bums,Glutes,Core/Abs,Balance,Hips,Light Weights,Loop Band
Wed - 06/11 - Class 8

Upper Body & Abs

29min
Upper Body,Core/Abs,Strength,Chest,Triceps,Shoulders,Weights,Bench
Thurs - 06/12 - Class 9

HIIT with Tabata

27min
HIIT,Cardio,Full Body,No Props
Fri - 06/13 - Class 10

Full Body No Repeats

29min
Full Body,Strength,Weights
Sat - 06/14 - Rest Day
Active Rest Day

21 Day SHIFT - Week 3
Sun - 06/15 - Rest Day
Check-in & Prize!

Mon - 06/16 - Class 11

Lower Body Strength & Cardio

31min
Lower Body,Strength & Cardio,Weights,Loop Band
Tues - 06/17 - Class 12

Total Body Pilates

32min
Intermediate,Pilates,Core/Abs,Light Weights,Shoulders,Full Body,Legs,Arms,Inner Thighs
Wed - 06/18 - Class 13

Upper Body Strength

30min
Upper Body,Strength,Weights
Thurs - 06/19 - Class 14

Cardio Barre with Katie

26min
Barre,Cardio,Full Body,No Props
Fri - 06/20 - Class 15

Pyramid Strength & Cardio

28min
Full Body,Pyramid,Weights
Sat - 06/21 - Rest Day
Active Rest Day