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Body Focus
Level
Equipment
Type
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Body Focus
Level
Equipment
Type
Strength No Repeats
30min
Upper Body,
Lower Body,
Core/Abs,
Full Body,
Strength No Repeats,
Weights
Pilates Intermediate Flow
28min
Intermediate,
Back,
Core/Abs,
Glutes,
Pilates,
No Props
Tums & Bums
27min
No Props,
Light Weights,
Ankle Weights,
Toning Balls,
Tums & Bums,
Core/Abs,
Glutes,
Pilates
Glutes & Core
28min
Strength,
Core/Abs,
Glutes,
Loop Band,
Weights
Pilates for Balance
31min
Balance,
Feet,
Hips,
Core/Abs,
Pilates,
Gliders,
Towel,
Yoga Block
Pilates Barre Fusion
31min
Upper Body,
Core/Abs,
Arms,
Shoulders,
Pilates,
Barre,
Balance,
Light Weights
Strength Circuits
31min
Lower Body,
Full Body,
Core/Abs,
Glutes,
Legs,
Biceps,
Shoulders,
Strength,
Weights,
Bench,
Chair
Cardio Barre
30min
Cardio,
Barre,
Shoulders,
Feet,
Balance,
Biceps,
Glutes,
Core/Abs,
Full Body,
Loop Band,
Light Weights,
Upper Body,
Lower Body,
Arms,
Hips
Back, Biceps & Core
32min
Upper Body,
Core/Abs,
Strength,
Weights,
Bench,
Chair,
Biceps,
Back
Stretch & Pilates
33min
Pilates,
Mobility,
Stretch,
Feet,
Hips,
Core/Abs,
Light Weights
Pumped Up Strength
32min
Full Body,
Core/Abs,
Upper Body,
Lower Body,
Pumped Up Strength,
Weights
Strength No Repeats
30min
Full Body,
Strength No Repeats,
Weights,
Gliders,
Upper Body,
Lower Body,
Core/Abs,
Triceps,
Shoulders
Pilates for Posture
28min
Beginner,
Pilates,
Full Body,
Back,
Core/Abs,
No Props
Upper Body & Abs
29min
Upper Body,
Core/Abs,
Strength,
Chest,
Triceps,
Shoulders,
Weights,
Bench
Tums & Bums
29min
Pilates,
Tums & Bums,
Glutes,
Core/Abs,
Balance,
Hips,
Light Weights,
Loop Band
Lower Body Strength, Balance & Core
30min
Lower Body,
Strength,
Core/Abs,
Balance,
Weights,
Loop Band
HIIT with Tabata
28min
Full Body,
Core/Abs,
Cardio,
No Props,
Chair
Upper Body & Core
27min
Upper Body,
Core/Abs,
Chest,
Triceps,
Arms,
Back,
Shoulders,
Strength,
Weights
Strength No Repeats
30min
Full Body,
Upper Body,
Lower Body,
Core/Abs,
Strength,
Weights
Low Impact Cardio & Core
29min
Cardio,
Full Body,
No Props,
Core/Abs