Hi and welcome to the challenge! Please watch this video for any and all suggestions on how to modify or make this challenge work for you! In it I address several important things to help set expectations - and set you up for success! After watching the intro you can jump ahead to these time stamps of specific issues you might have: Knees - 5:30 Kneeling - 9:46 Lying on hip (side lying) - 11:09 Low Back - 12:26 Planks - 14:50 Shoulders, neck - 14:50 Crunches - 16:00 Wrists - 17:38 Important reminders including the importance of a growth mindset, having a "go-to" move, and to be empowered to make this challenge work for you! 18:40 You CAN DO THIS! 🙌💪