Modifications Video
20min
Hi and welcome to the challenge! Please watch this video for any and all suggestions on how to modify or make this challenge work for you! In it I add... Show more
Winter Shake-Off
Winter Shake-Off is here! ❄️ A 6-week strength challenge to help you shake off winter and build real-life strength. Let’s get moving!
Modification Tips
20min
Bonus: Fast Abs
13min
Bonus: Stretch With Belt
34min
Goal Setting Presentation
Challenge Printables
Welcome to Winter Shake-Off
Welcome to Winter Shake-Off
Mon - 03/16 - Class 1
Tues - 03/17 - Class 2
24min
Wed - 03/18 - Class 3
30min
Thurs - 03/19 - Class 4
31min
Fri - 03/20 - Class 5
32min
Weekly Check-In
0min
Sat - 03/21 - Rest Day
Catch-up or feet up!
Sun - 03/22 - Rest Day
Check-in!
Mon - 03/23 - Class 6
28min
14min
Tues - 03/24 - Class 7
22min
Wed - 03/25 - Class 8
31min
Thurs - 03/26 - Class 9
30min
Fri - 03/27 - Class 10
31min
Weekly Check-In
0min
Sat - 03/28 - Rest Day
Catch-up or feet up!
Sun - 03/29 - Rest Day
Check-in!
Mon - 03/30 - Class 11
28min
Tues - 03/31 - Class 12
24min
Wed - 04/01 - Class 13
32min
Thurs - 04/02 - Class 14
30min
Fri - 04/03 - Class 15
30min
Weekly Check-In
0min
Sat - 04/04 - Rest Day
Catch-up or feet up!
Sun - 04/05 - Rest Day
Check-in!
Mon - 04/06 - Class 16
32min
Tues - 04/07 - Class 17
Wed - 04/08 - Class 18
Thurs - 04/09 - Class 19
30min
Fri - 04/10 - Class 20
30min
Weekly Check-In
0min
Sat - 04/11 - Rest Day
Catch-up or feet up!