Modifications Video
20min
Hi and welcome to the challenge! Please watch this video for any and all suggestions on how to modify or make this challenge work for you! In it I add... Show more
Spring Into Summer
Let’s Spring Into Summer! Quick, effective workouts to keep you consistent, build strength, and create a fitness habit that sticks.
Modification Tips
20min
Bonus: Fast Abs
13min
Bonus: Stretch
22min
Goal Setting Presentation
Challenge Printables
Welcome to Spring Into Summer
Mon - 05/11 - Class 1
33min
Tues - 05/12 - Class 2
26min
Wed - 05/13 - Class 3
33min
Thurs - 05/14 - Class 4 (Opt A or Opt B)
30min
30min
Fri - 05/15 - Class 5
Weekly Check-In
0min
Sat - 05/16 - Rest Day
Catch-up or feet up!
Sun - 05/17 - Rest Day
Check-in!
Mon - 05/18 - Class 6
Tues - 05/19 - Class 7
32min
Wed - 05/20 - Class 8
Thurs - 05/21 - Class 9
Fri - 05/22 - Class 10
33min
Weekly Check-In
0min
Sat - 05/23 - Rest Day
Catch-up or feet up!
Sun - 05/24 - Rest Day
Check-in!
Mon - 05/25 - Class 11
31min
18min
Tues - 05/26 - Class 12
28min
Wed - 05/27 - Class 13
31min
Thurs - 05/28 - Class 14
29min
Fri - 05/29 - Class 15
29min
Weekly Check-In
0min
Sat - 05/30 - Rest Day
Catch-up or feet up!
Sun - 05/31 - Rest Day
Check-in!
Mon - 06/01 - Class 16
30min
Tues - 06/02 - Class 17
29min
Wed - 06/03 - Class 18
32min
Thurs - 06/04 - Class 19
Fri - 06/05 - Class 20
31min
Weekly Check-In
0min
Sat - 06/06 - Rest Day
Catch-up or feet up!