Modifications Video
20min
Hi and welcome to the challenge! Please watch this video for any and all suggestions on how to modify or make this challenge work for you! In it I add... Show more
Back to You
Back to You is a chance to refocus on yourself, rebuild your routine, and feel strong, energized, and confident as you head into a new season.
Modification Tips
20min
Bonus: Fast Abs
13min
Bonus: Stretch and Mobility
22min
Goal Setting Presentation
Challenge Printables
Welcome to Back to You
Mon - 09/14 - Class 1
32min
Tues - 09/15 - Class 2
26min
Wed - 09/16 - Class 3
33min
Thurs - 09/17 - Class 4
32min
Fri - 09/18 - Class 5
32min
0min
Sat - 09/19 - Rest Day
Catch-up or feet up!
Sun - 09/20 - Rest Day
Check-in!
Mon - 09/21 - Class 6
32min
Tues - 09/22 - Class 7
33min
Wed - 09/23 - Class 8
33min
Thurs - 09/24 - Class 9
29min
Fri - 09/25 - Class 10
29min
0min
Sat - 09/26 - Rest Day
Catch-up or feet up!
Sun - 09/27 - Rest Day
Check-in!
Mon - 09/28 - Class 11
34min
Tues - 09/29 - Class 12
24min
Wed - 09/30 - Class 13
29min
Thurs - 10/01 - Class 14
32min
Fri - 10/02 - Class 15
16min
0min
Sat - 10/03 - Rest Day
Catch-up or feet up!
Sun - 10/04 - Rest Day
Check-in!
Mon - 10/05 - Class 16
30min
Tues - 10/06 - Class 17
30min
Wed - 10/07 - Class 18
31min
Thurs - 10/08 - Class 19
28min
Fri - 10/09 - Class 20
33min
0min
Sat - 10/10 - Rest Day
Catch-up or feet up!