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Welcome to Summer Sweat!!

20min

Hi everyone! Welcome to the challenge!! Watch here to understand how it all works!

Summer Sweat

My first ever 8 week program, with a reduced class schedule. Perfect for busy summers!

Summer Sweat - Week 1
Welcome to Summer Sweat!

Welcome to Summer Sweat!!

20min
Class 1

Strength & Cardio

33min
Strength,Upper Body,Lower Body,Core/Abs,Cardio,Strength & Cardio,Weights
Class 2

Pilates (Core, Arms, Back)

32min
Pilates,Core/Abs,Arms,Back,Light Weights,Intermediate
Class 3

Barre Burn

32min
Light Weights,Gliders,Barre
Class 4

Lift-ilates

33min
Lift-ilates,Weights,Loop Band
Bonus Class

Stretch

17min
Stretch,No Props,Full Body
Summer Sweat - Week 2
Class 5

Strength (Power & Isometrics)

27min
Strength No Repeats,Strength,Legs,Core/Abs,Weights
Class 6 (Opt A)

Beginner Pilates

28min
Beginner,Pilates,Mobility,Stretch,Core/Abs,Towel,Feet
Class 6 (Opt B)

Pilates

28min
Intermediate,Pilates,Core/Abs,Loop Band
Class 7

Barre Burn

30min
Barre,Upper Body,Lower Body,Light Weights
Class 8

Lift-ilates

32min
Lower Body,Legs,Back,Pilates,Lift-ilates,Strength,Intermediate,Resistance Band,Loop Band,Weights
Bonus Class

Fast Abs

13min
Towel,Core/Abs,Pilates
Summer Sweat - Week 3
Class 9

Strength and Core

29min
Strength,Core/Abs,Light Weights,Weights,Bench
Class 10

Mobility Infused Pilates

30min
Stretch,Mobility,Balance,Beginner
Class 11

Barre Burn

31min
Arms,Shoulders,Triceps,Core/Abs,Legs,Barre,Chair
Class 12

Lift-ilates

28min
Lower Body,Legs,Back,Core/Abs,Lift-ilates,Light Weights,Weights
Summer Sweat - Week 4
Class 13

Strength No Repeats

31min
Strength No Repeats,Strength,Weights,Towel
Class 14

Pilates (Thighs, Hips, Knees & Core)

32min
Pilates,Hips,Inner Thighs,Core/Abs,Ankle Weights,Yoga Block,Legs,Glutes
Class 15

Barre Burn

31min
Arms,Legs,Core/Abs,Barre,Chair
Class 16

Lift-ilates

33min
Chair,Lift-ilates,No Props,Weights,Core/Abs,Inner Thighs,Glutes,Shoulders,Upper Body,Lower Body
Bonus Class

Restorative Full Body Stretch

24min
Stretch,Towel,Full Body,Relaxing
Summer Sweat - Week 5
Class 17

Strength & Power

29min
Strength,Weights
Class 18

Tums, Bum & Ticker

31min
Tums & Bums,Cardio,Core/Abs,Glutes,Loop Band
Class 19

Bday Barre Burn

27min
Barre,Light Weights,Chair,Full Body,Triceps,Glutes
Class 20

Lift-ilates

32min
Lift-ilates,Yoga Block,Lower Body,Core/Abs,Glutes,Legs,Weights