Start now

Welcome To Go & Glow!

16min

This was my live video in the Facebook group - downloaded for website users. Find out how the challenge works, although some of it may not pertain to... Show more

Go & Glow

Including Pilates, Strength, HIIT and more; 🎉 Go & Glow! ✨ 6 week challenge!

Go & Glow - Getting Started

Welcome To Go & Glow!

16min

7 Tips For The Challenge

5min

Modification Tips

16min

Go & Glow - Getting Started

Welcome To Go & Glow!

16min

7 Tips For The Challenge

5min

Modification Tips

16min

Go & Glow - Week 1

Welcome to Go & Glow

Mon - 11/04 - Class 1

Basic Strength

31min

Beginner,Strength,Upper Body,Lower Body,Full Body,Core/Abs,Arms,Shoulders,Back,Legs,Weights,Glutes,Triceps,Biceps

Tues - 11/05 - Class 2

Total Body Pilates

31min

Beginner,Full Body,Pilates,Light Weights,Feet,Balance,Core/Abs,Glutes,Arms

Wed - 11/06 - Class 3

All Standing Strength & Cardio

29min

Upper Body,Lower Body,Full Body,Back,Arms,Shoulders,Legs,Biceps,Strength,Cardio

Thurs - 11/07 - Class 4

Relaxing Stretch

29min

Stretch

Fri - 11/08 - Class 5

HIIT 1

22min

Full Body,Cardio,No Props,HIIT

Sat - 11/09 - Rest Day

Catch-up or feet up!

Go & Glow - Week 1

Welcome to Go & Glow

Mon - 11/04 - Class 1

Basic Strength

31min

Beginner,Strength,Upper Body,Lower Body,Full Body,Core/Abs,Arms,Shoulders,Back,Legs,Weights,Glutes,Triceps,Biceps

Tues - 11/05 - Class 2

Total Body Pilates

31min

Beginner,Full Body,Pilates,Light Weights,Feet,Balance,Core/Abs,Glutes,Arms

Wed - 11/06 - Class 3

All Standing Strength & Cardio

29min

Upper Body,Lower Body,Full Body,Back,Arms,Shoulders,Legs,Biceps,Strength,Cardio

Thurs - 11/07 - Class 4

Relaxing Stretch

29min

Stretch

Fri - 11/08 - Class 5

HIIT 1

22min

Full Body,Cardio,No Props,HIIT

Sat - 11/09 - Rest Day

Catch-up or feet up!

Go & Glow - Week 2

Sun - 11/10 - Rest Day

Check-in & Prize!

Mon - 11/11 - Class 6

Lower Body Strength

31min

Lower Body,Glutes,Legs,Inner Thighs,Chair,Weights,Strength,Intermediate,Back

Tues - 11/12 - Class 7

Pilates For Core

29min

Pilates,Core/Abs,Hips,Back,Towel,No Props

Wed - 11/13 - Class 8

Upper Body & Core No Repeats

29min

Beginner,Intermediate,Upper Body,Core/Abs,Triceps,Chest,Biceps,Shoulders,Arms,Back,Strength No Repeats,Weights

Thurs - 11/14 - Class 9

Barre Flow

31min

Intermediate,Barre,Cardio,Total Body,Full Body,Yoga Block,Ball,Small Squishy Ball

Fri - 11/15 - Class 10

HIIT 5

23min

Cardio,No Props,Full Body,HIIT

Sat - 11/16 - Rest Day

Catch-up or feet up!

Go & Glow - Week 2

Sun - 11/10 - Rest Day

Check-in & Prize!

Mon - 11/11 - Class 6

Lower Body Strength

31min

Lower Body,Glutes,Legs,Inner Thighs,Chair,Weights,Strength,Intermediate,Back

Tues - 11/12 - Class 7

Pilates For Core

29min

Pilates,Core/Abs,Hips,Back,Towel,No Props

Wed - 11/13 - Class 8

Upper Body & Core No Repeats

29min

Beginner,Intermediate,Upper Body,Core/Abs,Triceps,Chest,Biceps,Shoulders,Arms,Back,Strength No Repeats,Weights

Thurs - 11/14 - Class 9

Barre Flow

31min

Intermediate,Barre,Cardio,Total Body,Full Body,Yoga Block,Ball,Small Squishy Ball

Fri - 11/15 - Class 10

HIIT 5

23min

Cardio,No Props,Full Body,HIIT

Sat - 11/16 - Rest Day

Catch-up or feet up!

Go & Glow - Week 3

Sun - 11/17 - Rest Day

Check-in & Prize!

Mon - 11/18 - Class 11

Pyramid Strength

30min

Full Body,Shoulders,Back,Core/Abs,Glutes,Legs,Biceps,Inner Thighs,Arms,Strength,Loop Band,Weights,Pyramid

Tues - 11/19 - Class 12

Tums & Bums

30min

Tums & Bums,Core/Abs,Glutes,Ankle Weights

Wed - 11/20 - Class 13

Strength Circuits

34min

Strength,Strength & Cardio,Weights,Full Body,Kettlebell

Thurs - 11/21 - Class 14

Total Body Pilates

25min

Pilates,No Props,Full Body

Fri - 11/22 - Class 15

HIIT & Core 3

20min

Intermediate,Full Body,Core/Abs,Cardio,No Props,HIIT

Sat - 11/23 - Rest Day

Catch-up or feet up!

Go & Glow - Week 3

Sun - 11/17 - Rest Day

Check-in & Prize!

Mon - 11/18 - Class 11

Pyramid Strength

30min

Full Body,Shoulders,Back,Core/Abs,Glutes,Legs,Biceps,Inner Thighs,Arms,Strength,Loop Band,Weights,Pyramid

Tues - 11/19 - Class 12

Tums & Bums

30min

Tums & Bums,Core/Abs,Glutes,Ankle Weights

Wed - 11/20 - Class 13

Strength Circuits

34min

Strength,Strength & Cardio,Weights,Full Body,Kettlebell

Thurs - 11/21 - Class 14

Total Body Pilates

25min

Pilates,No Props,Full Body

Fri - 11/22 - Class 15

HIIT & Core 3

20min

Intermediate,Full Body,Core/Abs,Cardio,No Props,HIIT

Sat - 11/23 - Rest Day

Catch-up or feet up!

Go & Glow - Week 4

Sun - 11/24 - Rest Day

Check-in & Prize!

Mon - 11/25 - Class 16

Pumped up Strength

30min

Full Body,Weights,Loop Band,Pumped Up Strength

Tues - 11/26 - Class 17

Total Body Pilates

34min

Full Body,Core/Abs,Glutes,Arms,Pilates

Wed - 11/27 - Class 18

Strength Circuits

26min

Weights,Chair,Strength,Strength & Cardio,Full Body

Thurs - 11/28 - Class 19

Lower Body Stretch

17min

Beginner,Mobility,Stretch,Relaxing,Lower Body,Back,Legs,No Props,Yoga Block

Fri - 11/29 - Class 20

HIIT 4

22min

Full Body,Cardio,No Props,HIIT

Sat - 11/30 - Rest Day

Catch-up or feet up!

Go & Glow - Week 4

Sun - 11/24 - Rest Day

Check-in & Prize!

Mon - 11/25 - Class 16

Pumped up Strength

30min

Full Body,Weights,Loop Band,Pumped Up Strength

Tues - 11/26 - Class 17

Total Body Pilates

34min

Full Body,Core/Abs,Glutes,Arms,Pilates

Wed - 11/27 - Class 18

Strength Circuits

26min

Weights,Chair,Strength,Strength & Cardio,Full Body

Thurs - 11/28 - Class 19

Lower Body Stretch

17min

Beginner,Mobility,Stretch,Relaxing,Lower Body,Back,Legs,No Props,Yoga Block

Fri - 11/29 - Class 20

HIIT 4

22min

Full Body,Cardio,No Props,HIIT

Sat - 11/30 - Rest Day

Catch-up or feet up!