Modification Tips
16min
General Modifications: 1. Decrease or drop your weights - use body weight 2. Modify your range and/or reps 3. Change your tempo 4. Use props to change your angle (Chair, bench, yoga block etc) More specific mods: Knees - 5:24 Low Back - 8:23 Neck & Shoulders - 10:54 Wrists - 13:03 If you can't kneel - 14:15 I hope this helps you to have a successful challenge!
Daily Fix in '26
🔥 Daily Fix in ’26 is here! Short, effective workouts designed to help you stay consistent, feel strong, and build a daily fitness habit that lasts all year.
Modification Tips
16min
Bonus: Fast Abs
13min
Bonus: Stretch With Belt
34min
Challenge Printables
Goal Setting Presentation
Welcome to Daily Fix in '26
Mon - 01/05 - Class 1
27min
Tues - 01/06 - Class 2
32min
Wed - 01/07 - Class 3
28min
Thurs - 01/08 - Class 4
28min
Fri - 01/09 - Class 5
Weekly Check-In!
0min
Sat - 01/10 - Rest Day
Catch-up or feet up!
Sun - 01/11 - Rest Day
Check-in
Mon - 01/12 - Class 6
29min
Tues - 01/13 - Class 7
33min
Wed - 01/14 - Class 8
31min
Thurs - 01/15 - Class 9
21min
Fri - 01/16 - Class 10
31min
Weekly Check-In
0min
Sat - 01/17 - Rest Day
Catch-up or feet up!
Sun - 01/18 - Rest Day
Check-in
Mon - 01/19 - Class 11
Tues - 01/20 - Class 12
32min
Wed - 01/21 - Class 13
Thurs - 01/22 - Class 14
Fri - 01/23 - Class 15
Weekly Check-In
0min
Sat - 01/24 - Rest Day
Catch-up or feet up!
Sun - 01/25 - Rest Day
Check-in
Mon - 01/26 - Class 16
32min
Tues - 01/27 - Class 17
28min
Wed - 01/28 - Class 18
30min
Thurs - 01/29 - Class 19
28min
Fri - 01/30 - Class 20
Weekly Check-In
0min
Sat - 01/31 - Rest Day
Catch-up or feet up!