Modifications Video
20min
Hi and welcome to the challenge! Please watch this video for any and all suggestions on how to modify or make this challenge work for you! In it I add... Show more
Summer Sweat III
Summer Sweat III is here!! ☀️ Follow a structured plan, challenge yourself, and see what you're capable of this summer.💪😎
Modification Tips
20min
Bonus: Fast Abs
13min
Bonus: Stretch With Belt
34min
Goal Setting Presentation
Challenge Printables
Welcome to Summer Sweat III
Mon - 07/06 - Class 1
30min
19min
Tues - 07/07 - Class 2
28min
Wed - 07/08 - Class 3
33min
Thurs - 07/09 - Class 4
30min
Weekly Check-in
0min
Fri - 07/10 - Catch up Day
Catch up Day
Sat - 07/11 - Rest Day
Active Rest
Sun - 07/12 - Rest Day
Check-in!
Mon - 07/13 - Class 5
31min
Tues - 07/14 - Class 6
30min
Wed - 07/15 - Class 7
Thurs - 07/16 - Class 8
27min
Weekly Check-In
0min
Sat - 07/18 - Rest Day
Active Rest
Sun - 07/19 - Rest Day
Check-in!
Mon - 07/20 - Class 9
31min
14min
Tues - 07/21 - Class 10
31min
Wed - 07/22 - Class 11
32min
Thurs - 07/23 - Class 12
28min
Weekly Check-In
0min
Fri - 07/24 - Catch up Day
Catch up Day
Sat - 07/25 - Rest Day
Active Rest
Sun - 07/26 - Rest Day
Check-in!
Mon - 07/27 - Class 13
32min
18min
Tues - 07/28 - Class 14
31min
Wed - 07/29 - Class 15
33min
Thurs - 07/30 - Class 16
30min
Weekly Check-in
0min
Fri - 07/31 - Catch up Day
Catch up Day
Sat - 08/01 - Rest Day
Active Rest