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Welcome To Do It For YOU!

13min

This is my live facebook video, edited for web users. Welcome to Do it for YOU!

Do it for YOU!

We are so busy with helping others and working so hard that our OWN needs get pushed to the bottom of the "to-do" list! So do this next challenge for you. You are worth it!! 💕

Do it for YOU! - Week 1
Welcome To Do It For YOU!

Welcome To Do It For YOU!

13min
Class 1

Total Body Barre Burn

32min
Full Body,Barre,Beginner,Gliders,Light Weights,Chair,Arms,Core/Abs,Legs,Back
Class 2 (Opt A)

Beginner Pilates

33min
Beginner,Pilates,No Props,Core/Abs,Hips
Class 2 (Opt B)

Combo Pilates

26min
Intermediate,Pilates,No Props,Advance,Full Body
Class 3

No Repeat Strength & Cardio

26min
Strength No Repeats,Strength & Cardio,Light Weights,Weights,Full Body
Class 4

Tums, Bums & Arms

24min
Tums & Bums,Core/Abs,Glutes,Arms,Light Weights,Loop Band,Balance
Class 5

Restorative Full Body Stretch

24min
Stretch,Towel,Full Body,Relaxing
Do it for YOU! - Week 2
Class 6

Box Basics

37min
Barre,Barre Box,Cardio,No Props,Full Body,Arms
Class 7

Pilates For Core

29min
Pilates,Core/Abs,Hips,Back,Towel,No Props
Class 8

Strength & Cardio

33min
Strength & Cardio,Chair,Weights,Core/Abs,Full Body
Class 9

Total Body Pilates

25min
Pilates,No Props,Full Body
Class 10

Pumped Up Strength

32min
Full Body,Weights,Pumped Up Strength
Do it for YOU! - Week 3
Class 11

Barre Burn

29min
Chair,Light Weights,Barre,Ball,Full Body,Pillow
Class 12

Pilates

27min
Intermediate,Pilates,No Props
Class 13

Stretch Flow With Core

16min
Stretch,Core/Abs
Class 14

Barre Box

30min
Chair,Light Weights,Barre Box,Barre,Cardio,Full Body,Arms
Class 15

Strength & Cardio

28min
Strength & Cardio,Strength,Weights,Loop Band,Chair,Full Body
Do it for YOU! - Week 4
Class 16

Barre Flow

29min
Barre,Chair,Cardio,Full Body,No Props
Class 17

Total Body Pilates

29min
Weights,Loop Band,Pilates,Intermediate,Full Body
Class 18

Strength No Repeats

31min
Weights,Strength No Repeats,Strength,Loop Band,Yoga Block
Class 19

Pumped Up Strength

29min
Weights,Chair,Arms,Legs,Core/Abs,Pumped Up Strength,Full Body
Class 20

Full Body Stretch

28min
Stretch,No Props,Full Body,Feet
Do it for YOU! - Week 5
Class 21

Total Body Barre

32min
Barre,Light Weights,Core/Abs,Full Body
Class 22

Pilates Core

27min
Core/Abs,Hips,Back,Intermediate,Pilates,Glutes,Light Weights
Class 23

Strength & Cardio

31min
Strength,Weights,Towel,Core/Abs,Arms,Legs,Cardio
Class 24

Tums & Bums (Hips & Hamstrings!)

30min
Loop Band,Ankle Weights,Yoga Block,Towel,Hips,Core/Abs,Tums & Bums,Legs,Lower Body,Pilates
Class 25

Strength No Repeats (Arms & Core)

30min
Strength No Repeats,Arms,Core/Abs,Light Weights,Weights,Full Body,Standing Core,Chair