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Welcome to Back on Track!

4min

Welcome to Back on Track!

Back On Track

A 6 week Pilates, Barre and strength challenge to help you get back on track. Whether that's after a busy summer or holiday season, this is a great program to help you kickstart your fitness journey.

Back on Track - Week 1
Welcome to Back on Track

Welcome to Back on Track!

4min
Class 1

Feel Good Pilates

29min
Beginner,Pilates,No Props,Mobility,Full Body
Class 2

Beginner Barre Burn

31min
Barre,Shoulders,Core/Abs,Beginner,Full Body,Light Weights,Gliders
Class 3

Strength & Cardio No Repeats

28min
Strength No Repeats,Strength,Strength & Cardio,Legs,Arms,Core/Abs,Cardio,Weights
Class 4

Tums, Bums & Arms

26min
Core/Abs,Glutes,Arms,Light Weights,Tums & Bums
Class 5

Stretch

19min
Yoga Block,Stretch,Full Body
Back on Track - Week 2
Class 6

Barre Burn

31min
Arms,Shoulders,Triceps,Core/Abs,Legs,Barre,Chair
Class 7

Pilates For Posture

28min
Mobility,Pilates,Hips,Core/Abs,Back,Legs,No Props
Class 8

Legs & Core

26min
Chair,Weights,Strength,Core/Abs,Glutes,Legs
Class 9

Cardio Barre

30min
Gliders,Cardio,Barre,Chair,Full Body
Class 10

Total Body Pilates

28min
Pilates,No Props,Full Body
Back on Track - Week 3
Class 11

Total Body Barre Burn

33min
Barre,Full Body,Loop Band,Weights,Arms,Glutes,Inner Thighs,Core/Abs
Class 12

Strength & Cardio

31min
Strength & Cardio,Arms,Legs,Core/Abs,Full Body,Lower Body,Upper Body,Strength,Weights,Chair
Class 13

Stretch For Neck, Hips, Ankles & Calves

33min
Yoga Block,Towel,Chair,Stretch,Hips,Legs,Feet,Relaxing
Class 14

Legs & Back

22min
Strength,Weights,Legs,Back
Class 15

Pilates Core Flow

32min
Pilates,Intermediate,Core/Abs,Full Body,Mobility,Yoga Block,No Props
Back on Track - Week 4
Class 16

Barre Burn

29min
Barre,Loop Band,Chair,Towel,Foam Roller,Core/Abs,Legs,Ball
Class 17

Total Body Pilates

34min
Pilates,Intermediate,Chair,Full Body,Balance
Class 18

Pumped Up Strength

32min
Gliders,Weights,Pumped Up Strength,Full Body
Class 19

Total Body Pilates

29min
Yoga Block,Core/Abs,Advance,Intermediate,Pilates,Full Body
Class 20

Cardio Barre

31min
Chair,Light Weights,Barre,Cardio,Full Body,Ball,Yoga Block
Back on Track - Week 5
Class 21

Barre Burn

28min
Gliders,Small Squishy Ball,Pillow,Chair,Barre,Full Body
Class 22

Pilates (Thighs, Hips, Knees & Core)

32min
Pilates,Hips,Inner Thighs,Core/Abs,Ankle Weights,Yoga Block,Legs,Glutes
Class 23

No Repeat Strength

33min
Strength,Strength No Repeats,Light Weights,Weights,Full Body,Resistance Band
Class 24

Cardio Barre

30min
Mobility,Hips,Barre,Light Weights,Cardio,Toning Balls,Arms,Full Body,Balance
Class 25

Relaxing Full Body Stretch

23min
Stretch,No Props,Full Body,Back,Shoulders,Glutes,Legs,Beginner,Mobility