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NUTRITION

Welcome To Our New Studio!!

3min

Watch this short tutorial to learn more about the new platform! 🤩🎉🙌

Getting Started

Feel Good Pilates

32min

Full Body,Mobility,Pilates,Stretch,No Props,Yoga Block

Total Body Strength

30min

Shoulders,Balance,Full Body,Strength,Light Weights,Weights

Total Body Stretch

27min

Stretch,Mobility,Yoga Block,Pillow

Barre Burn with Light Weights

30min

Beginner,Barre,Light Weights

Beginner Pilates for Core & Hips

29min

Beginner,Pilates,Towel,Core/Abs,Hips,Glutes,No Props

Pyramid Strength

30min

Full Body,Pyramid,Strength,Chair,Bench,Weights

Beginner Pilates

Pilates Core Basics

32min

Full Body,Core/Abs,Pilates,Pelvic Floor,Beginner

Total Body Pilates

33min

Beginner,Pilates,Full Body,Light Weights,Loop Band

Pilates

31min

Balance,Feet,Hips,Core/Abs,Mobility,Pilates,Yoga Block,Ball

Total Body Pilates

31min

Beginner,Mobility,Pilates,Full Body,Core/Abs,No Props,Balance

Feel Good Pilates

32min

Full Body,Mobility,Pilates,Stretch,No Props,Yoga Block

Pilates on the Mat

29min

Beginner,Full Body,Pilates,No Props

Intermediate Pilates

Stretchy Pilates

29min

Pilates,Strength,Mobility,Intermediate

Pilates Barre Fusion

31min

Upper Body,Core/Abs,Arms,Shoulders,Pilates,Barre,Balance,Light Weights

Stretch & Pilates

33min

Pilates,Mobility,Stretch,Feet,Hips,Core/Abs,Light Weights

Pilates Intermediate Flow

28min

Intermediate,Back,Core/Abs,Glutes,Pilates,No Props

Total Body Pilates

28min

Full Body,Pilates,Light Weights,Balance,Arms,Glutes

Pilates for Balance

31min

Balance,Feet,Hips,Core/Abs,Pilates,Gliders,Towel,Yoga Block

Advanced Pilates

Advanced Pilates

26min

Advance,Pilates,Core/Abs,No Props

Combo Pilates

26min

Intermediate,Pilates,No Props,Advance,Full Body

Bridges and Planks

28min

Core/Abs,Chair,Weights,Advance,Tums & Bums,Arms,Glutes,Bench

Total Body Pilates

29min

Yoga Block,Core/Abs,Advance,Intermediate,Pilates,Full Body

Pilates Core Flow

32min

Pilates,Intermediate,Core/Abs,Full Body,Mobility,Yoga Block,No Props

Power Pilates

30min

Advance,Pilates,Full Body,No Props

Barre Burn

31min

Barre,Shoulders,Arms,Core/Abs,Hips,Legs,Triceps,Inner Thighs,Biceps,Balance,Feet,Full Body,Glutes,Chest,Light Weights,Toning Balls

Barre Flow

31min

Intermediate,Barre,Cardio,Total Body,Full Body,Yoga Block,Ball,Small Squishy Ball

Barre Burn

28min

Full Body,Barre,Light Weights,Glutes,Standing Core,Shoulders,Legs,Core/Abs,Balance,Arms

Pilates/Barre Fusion

31min

Intermediate,Pilates,Barre,Loop Band,Light Weights,Ankle Weights,Full Body,Core/Abs,Glutes

Barre Flow

32min

Chair,Barre,Full Body,Glutes

Barre Burn

29min

Barre,Triceps,Light Weights,Full Body,Upper Body,Chair,Core/Abs