MY CONTENT
CHALLENGES
CLASSES
Fall Into Fitness
Welcome to Fall into Fitness 6 week challenge! ππ I'm not ready for fall but that doesn't seem to be stopping it from coming! π
Weeks6
Classes33
Summer Sweat
My first ever 8 week program, with a reduced class schedule. Perfect for busy summers!
Weeks8
Classes38
June Jumpstart
Get a jumpstart into June with this 4 week strength, stretch, barre and Pilates challenge! πΌπΌπΌ
Weeks4
Classes22
Move-It In May
Get moving in May with this 21 day challenge of Pilates, barre, strength and mobility classes!
Weeks3
Classes17
Spring Forward
We're going to "Spring Forward" in our 6 week challenge! π· This challenge has a combination of strength, Pilates and barre classe...
Weeks6
Classes30
Lift More in '24
Welcome to LIFT MORE!! πͺπ I'm so excited to get stronger with you all! π€©
Weeks3
Classes17
Soar in '24
Welcome to the "Soar in '24" 6 week challenge! I am SO excited that you're here and ready to invest in your health! ππͺπ€Έπ½π€©
Weeks6
Classes37
Unstoppable You
Welcome to "Unstoppable You" 6 week challenge! This is my 2023 New Year challenge. A beginner friendly challenge - get ready to ga...
Weeks6
Classes30
Bring On Spring
Join Bring on Spring, a 6 week Pilates and Barre challenge designed to help you get moving, build strength and have fun!
Weeks6
Classes30
Strong In 21
Spend the next 21 days becoming strong! If you are new to strength building, or looking to level up, this challenge is for you!
Weeks3
Classes15
Summer Fit
A perfect summer program if you love Pilates, Barre and strength building!
Weeks6
Classes30
Summer Burn
Another great summertime program with a reduced amount of weekly classes!
Weeks6
Classes24
Back On Track
A 6 week Pilates, Barre and strength challenge to help you get back on track. Whether that's after a busy summer or holiday season...
Weeks6
Classes31
Do it for YOU!
We are so busy with helping others and working so hard that our OWN needs get pushed to the bottom of the "to-do" list! So do this...
Weeks6
Classes32
Strong Body Calm Mind
Our 2022 New Year challenge with lots of Pilates and barre!
Weeks3
Classes16
Fit February
Try this 21 day winter challenge with class favourites like Pilates, barre and Tums & Bums!
Weeks3
Classes16
March Matness
March Matness is a 21 day challenge with a focus on Pilates, barre and stretching!
Weeks3
Classes16
Spring It On!
Classes are mainly Pilates and barre plus cardio and Pumped Up Strength. You'll need light weights, medium weights, and a loop ban...
Weeks3
Classes16
Motivated May!
Join for a 21 day barre and Pilates challenge!
Weeks3
Classes16
Summer Barre II
A reduced Summertime schedule of 3 classes + 1 bonus class per week. With mainly Pilates and barre classes. Enjoy!
Weeks3
Classes13
Super Summer
For your busy summer schedules, try this 6 week summer challenge. Only 3 classes + 1 bonus class per week. Strength, Pilates and b...
Weeks6
Classes24
Set For September!
Get back to routine with this 21 day challenge including Pilates, barre, strength and cardio!
Weeks3
Classes13
Core-tober
A Fall-themed 21 day challenge with a focus on Pilates, barre, strength and cardio.
Weeks3
Classes14
Novem-burn
Lot's of barre, Pilates, stretching and strength classes in this 21 day challenge!
Weeks3
Classes14
Barre Star
I'm excited to be doing another barre challenge! ππ₯Woohoo! π« Barre just brings that extra little bit of joy into my life, would...
Weeks3
Classes15
Strong, Calm and Connected
The first ever KGF 21 day challenge with Pilates, barre, stretch and more! *Disclaimer: These classes were recorded using Faceboo...
Weeks4
Classes21
Summer Barre
A fun 21 day barre challenge! *Disclaimer: These classes were recorded using Facebook live, and prior to me having a mic - so the...
Weeks3
Classes12
Strong Core
This 21 day challenge focusses on building a strong core with Pilates, barre and more! *Disclaimer: These classes were recorded us...
Weeks3
Classes14
Superwoman Challenge
A 21 day challenge with Tums & Bums, cardio, Pumped Up Strength and more!
*Disclaimer: These classes were recorded using Facebook...
Weeks3
Classes9